
GROUP FITNESS
High-intensity metabolic conditioning combining heavy bag work with strength intervals. Burn up to 1000 calories per session.

A boxing and fitness community where everyone can reach their full potential. Old school tradition, new school energy.

High-intensity metabolic conditioning combining heavy bag work with strength intervals. Burn up to 1000 calories per session.

Master the art and science of boxing. Footwork, defensive maneuvers, and authentic sparring sessions led by champion coaches.

Empowering the next generation through discipline, respect, and fundamental boxing skills. Ages 8-13.
Come by the gym 30 minutes before any class starts (schedule below) and we'll get you signed up. Classes may be full so we recommend booking online.
Pay-as-you-go: $15 per class
10-class package: $135 (save $15)
15-class package: $190 (save $35)
Athlete membership: $160 (class pass + access to group sparring training)